ALL PUPILS: MONDAY MINDFULNESS

From this Monday morning there will be 15 minute Mindfulness sessions starting in Music room 2 with Mrs Loughrey at 08:10.

Mindfulness is a way of knowing directly what is going on inside and outside ourselves, moment by moment.

It had been proven to reduce stress levels and increase overall well-being.

Do not worry if you have never done it before- come along on Monday and have a go.