The East Lothian Educational Psychology Service have produced an information sheet: Maintaining Your Emotional Wellbeing with the Wellbeing Wheel.
If you have concerns about a child or young person and want to talk, there are national helplines available, details of which are in the information sheet.
Getting through the day, responding to change and new ways of leading our lives can be daunting. You may feel out of control and anxious at times. However, you can maintain and protect your wellbeing by engaging with the 5 Ways to Wellbeing model. Research shows that by engaging in these areas you can improve your mental health and wellbeing, feel more positive and get the most out of your life. This is particularly important at this time.